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sweatandstamina:

Blogilates July Workout Calendar!!

This is the July workout plan created by Cassie Ho :) For those that have begun following a healthier lifestyle, this is a great way to start exercising. And for those who aren’t new… why not do this as well?! Print out this calendar and paste it on your wall, door, or even fridge! And follow the exercises for each day :) Each day has a total of 2-3 workout videos which you can find here and at the end each day sign it to make it official 

Follow US sweatandstamina for daily posts of the videos and help to get through these 31 days of a new and healthier lifestyle!

Reblog this post to share with your followers and let’s go kill July with Blogilates!

(via sweatandstamina)

— 1 year ago with 192 notes

justafitnessbl0g:

findinghealthyhappiness:

GIVEAWAY!

  • yurbuds sport earphones (they don’t fall out when you are working out - guaranteed)
  • contigo 24oz water bottle (leak and spill proof - it’s the one i use and i love it)
  • champion comfort grip medium resistance band
  • gaiam fit plan (food and exercise journal, tips for getting started and staying in track)
  • your lunch to-go kit
  • rubbermaid lunch blox (sandwich kit)
  • gaiam Rodney Yee’s daily yoga (used)
  • Jillian Michaels 30 Day Shred (new)
  • Jillian Michaels Kickbox FastFix (used)
  • Jillian Michaels Banish Fat Boost Metabolism (used)
  • Jillian Michaels Yoga Meltdown (used)

all used dvd’s are in great condition. I just don’t need them anymore.


RULES:

  • must be following me (i will check)
  • reblogs only
  • winner will be chosen by random.org, so reblog as many times as you want
  • will ship internationally, so anyone can win
  • winner will be chosen July 14, 2013
  • no ed/unhealthy blogs (recovery is fine)

i might add more if i can find more things to add. and boys i tried to find colors of things that you might like too. i love all of my followers and hopefully this stuff will help one of you out on your journey!!

gonna be reblogging this a lot , sorry :( hsaha

(via elisetheviking)

— 1 year ago with 12071 notes
fitspo-way:

food—inspo:

lucy-works:

Breakie today: #Chobani Strawberry yogurt with raspberries, granola and sliced almonds plus 2 slices of my banana almond bread topped with sunflower butter and more banananananas

food—inspo.tumblr.com

fitspo-way:

food—inspo:

lucy-works:

Breakie today: #Chobani Strawberry yogurt with raspberries, granola and sliced almonds plus 2 slices of my banana almond bread topped with sunflower butter and more banananananas

food—inspo.tumblr.com

(via health-gasm)

— 1 year ago with 3640 notes

fitelise:

fit-elise:

Hope you guys like it! :) And sorry for my face, I’m concentrating :)

omfg, why is this blowing up now?!

(Source: elisetheviking, via elisetheviking)

— 1 year ago with 2909 notes
findinghealthyhappiness:

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:
123 Be Healthy
American Council on Exercise
Funeral For My Fat
The Lean Machines
Lean Secrets
Michael Kory Fitness
Nicole M. Wilkins
Omar Isuf
PopSugar Fitness
Precise Nutrition
SarahFit TV
Scott Herman Fitness
Tara Stiles
Zumba Fitness
For Workouts:
Amanda Russell
BeFIT
Blogilates
Bootcamp: MC
Bodyrock
eHow Fitness
Fitness Blender
Gym Virtual
LauraLondon
Livestrong Woman
RidgeLine Fitness
SparkPeople
Tone It Up
»These are just my personal favorites. Feel free to add more of your own!

RealFitTV - my all time fav. she does workouts (strength, HIIT, and kickboxing) and has awesome tips.

findinghealthyhappiness:

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

For Workouts:

»These are just my personal favorites. Feel free to add more of your own!

RealFitTV - my all time fav. she does workouts (strength, HIIT, and kickboxing) and has awesome tips.

(via elisetheviking)

— 1 year ago with 28831 notes